howtobelikechristianbale

1. High Intensity Interval Training: Perform on Treadmill, Stationary Bike or Elliptical or Sprinting outside. Option 1: 30 seconds hard / 30 seconds easy x 12.

Dumbbell curls should be a staple of any upper body routine as they are the best way to show off those biceps. Bar Dips: 3 sets of 8 reps. We love that he picks ...

2022年1月31日 — To drop his weight down to 86kg, his gruelling fitness regimen comprised cardio – like swimming and running – and a three-day power ...

2023年9月5日 — Christian Bale's 'Batman' Workout & Diet Plan Is Superb For Skinny Men To Gain Muscle & Weight ; Breakfast: 6-8 egg white omelette and oatmeal ...

2020年8月15日 — Eat your protein, eat your veggies, and eat your carbs— especially after 3-hour workouts like Bale. Everything but the Sleeping Schedule. And ...

2023年4月5日 — Christian Bale Workout Routine · 1. Wide Grip Lateral Pull Downs (3 sets, 10 reps) · 2. Barbell Rows (3 sets, 10 reps) · 3. Shrugs (4 sets, 25 reps).

2019年2月22日 — Christian Bale interviews about how he approached playing Dick Cheney for Adam McKay's Oscar-nominated film Vice.

Incline Dumbbell Bench Press: 3 x 4-6 reps (2 mins rest) · Pull-ups (add weight if necessary): 3 x 4-6 reps (2 mins rest) · Lateral Raises: 3 x 8-12 reps (60 ...